AYURVEDIC YOGA AT YOGA ELEMENTS!
Join me each Friday 9:30-10:45 am for a unique yoga experience. Each week we will explore one of the many themes from the Ayurvedic tradition and weave it into a mindful, moderate hatha yoga and pranayama class.
YOGA IN THE ROUND AT YOGA ELEMENTS!!
Yoga in the round is yoga on a 6' diameter ROUND yoga mat. It is an expansive, liberating, and joyful way to practice yoga. We will learn creative vinyasas which will incorporate movement in all directions. Join me the first Saturday of October, November, and December from 2:00-4:00pm. Register at www.yogaelements.net